Kalyan: In recent years, Polycystic Ovarian Disease (PCOD) has emerged as a significant health concern for women in India. Often overshadowed by its more well-known counterpart, Polycystic Ovary Syndrome (PCOS), PCOD presents its own set of challenges and requires individualized approaches for effective management.
PCOD, characterized by the presence of multiple cysts in the ovaries, can lead to infertility if left untreated. However, the good news is that PCOD can be managed through lifestyle changes, unlike PCOS, which presents greater challenges with hormonal imbalances.
Differences Between PCOS and PCOD:
While PCOS affects how a woman's ovaries work and can make it difficult to conceive, PCOD is a condition where the ovaries are bulky, with patients may or may not experiencing hormonal imbalances. Both conditions impact fertility and overall health but require tailored approaches for management.
Managing PCOD Through Lifestyle Changes:
Experts emphasize that lifestyle modifications play a crucial role in managing PCOD effectively. These changes include:
Dietary Adjustments:
- Opt for a balanced diet low in sugar and oil.
- Include carbohydrates, omega-3 fatty acids, and antioxidants in your meals.
- Avoid bakery items, fried foods, butter, and sugary beverages.
- Limit alcohol consumption and avoid smoking.
Regular Exercise:
- Incorporate aerobic exercises like brisk walking, jogging, or cycling.
- Include strength training with weights or resistance bands.
- Practice flexibility exercises such as yoga or stretching.
- Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
Proper Supplementation:
Consult with a healthcare professional to determine if supplements such as vitamins are necessary for your condition.
It's important to note that while lifestyle changes can positively impact PCOD management, seeking medical guidance and support is essential. Emotional support is particularly crucial for individuals dealing with the emotional toll of infertility alongside managing PCOD symptoms.
In conclusion, by adopting a healthy lifestyle, including balanced nutrition, regular exercise, and appropriate supplementation, women diagnosed with PCOD can experience significant improvements in their symptoms and overall well-being over time.
(An Expert Opinion By: Dr. Harshal Ashok Pawar, MD (AM), DNYS, DYA, Registered Acupuncturist - AAI NATURE CURE, Office No.3, First Floor, Mega Silver, Chikanghar, Kalyan (West) -421301, Maharashtra, India., Contact No. +91-8097148638, Website: https://aphinfo.com/aai-nature-cure/)